Stay Cool: Heat Health Emergency in Philadelphia

Important Information for Residents

To learn about what's happening in our area, take a look at the attached newsletter. The Philadelphia Department of Public Health (PDPH) has declared a Heat Health Emergency from Sunday, June 22, through Wednesday, June 25. This declaration means that we must all take extra precautions during this time.

Taking Care of Our Neighbors

During extreme heat, it's vital to check on your neighbors. Older adults and those with chronic health conditions are particularly vulnerable. Ensure they have air conditioning and enough water to stay hydrated. It’s also essential that they know how to call for help if they need it.

Checking on others not only shows kindness but could also save lives.

Steps to Stay Safe in Extreme Heat

1. Stay Hydrated: Drink plenty of water throughout the day. Avoid drinks with caffeine or alcohol, as they can dehydrate you.

2. Avoid Direct Sunlight: Stay indoors during peak sun hours. If you must go outside, wear a wide-brimmed hat and sunscreen.

3. Use Fans and Air Conditioning: If you have air conditioning, use it to cool down. If not, consider visiting public places that do, like libraries or shopping malls.

4. Monitor Your Health: Be aware of signs of heat exhaustion, such as nausea, dizziness, or extreme fatigue.

   
   

Resources Available

The PDPH has provided several resources during this emergency. They are offering cooling centers across the city for those who do not have access to air conditioning. Check the PDPH Newsletter for more details on these services.

Final Thoughts

As we face this extreme heat, let’s work together to ensure our community stays safe and healthy. Stay informed and take the necessary precautions. Check on your loved ones and neighbors regularly.

Knowledge is power, and in this case, it can save lives. Take care of each other!